The Life Assure Blog

The Life Assure Blog

Featured Post: Top 10 Chair Exercises for Seniors

Chair exercises for seniors are one of the best ways of staying healthy, active, and physically fit during old age. These are moderately challenging yet highly beneficial, minimizing risks of age-related illnesses. Seniors often face medical troubles, but the right exercises help a lot. Chair workouts don't need too much effort or special equipment. If you're elderly or know someone who is, chair exercises offer great benefits. This blog highlights the best chair exercises for seniors. So, start reading this article right away for detailed information regarding senior citizens' chair exercises... Read More

How Body Movement Therapy for Seniors Can Improve Balance and Prevent Falls

Falls are a critical wellbeing concern for seniors, frequently prompting wounds, decreased portability, and even loss of freedom. While elements, for example, drug secondary effects and fundamental ailments can add to falls, a decrease in balance assumes a critical part.

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How Genetics Play a Role in Alzheimer's Risk: Key Insights and Discoveries

One of the most devastating conditions for individuals and their families has to be Alzheimer's. Sadly, genetics play a crucial role in the onset of the disease.

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How Massage Therapy for Seniors Can Improve Sleep Quality and Reduce Insomnia

During aging, a person may have to go through a number of overwhelming complications, but sleep deprivation is one of the most serious consequences.

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How to Get Started with Meditation for Seniors: A Beginner’s Guide

As we grow older, it has to be understood that such aspects and elements are focal points in the life of an individual. One of the earliest practices exclusively rooted in mindfulness as well as an ancient practice is meditation.

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How to Manage Seniors Diabetes Risk: Effective Tips for Prevention and Control

Diabetes is a chronic, high-prevalence disease affecting millions of Americans; mostly, it is an elderly problem. About 26.8% of persons aged 65 years and older have diabetes

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How to Prevent Falls: Practical Advice for Caregivers and Family Members

Falling down can be a horrible experience and, in addition, it can be very traumatic for your body and mind. Especially, if you are a senior then a fall can be the cause of several painful injuries

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How to Properly Use Walking Canes for Seniors: Tips for Optimal Support and Balance

It can be quite challenging for seniors with mobility issues to go on with their daily activities. A walking cane, acting as a support and a friend, can ease things up a lot and can make your life worth living.

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Maintaining and Caring for Your Portable Oxygen Machine

The portable oxygen machine is a life savior to people having trouble breathing oxygen normally from the ambiance. They require increased concentration of oxygen therefore this machine is designed to provide such people with a constant supply of oxygen.

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Naturopathy For Seniors: How Natural Medicine Can Benefit Seniors

A lot of us are choosing natural medicine as an alternative to other forms of medicine and treatments. This isn’t anything surprising, as naturopathy, as it is called, has been in existence since ancient times.

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