Fiber is a type of carb originating from plants. Our bodies cannot digest fiber fully. But fiber helps us digest food better. Fiber is very good for our health. It does many good things for the body.
Senior citizens, due to their declining health, need to pay attention to staying active and maintaining good physical balance, lest they face injury risks. There is no alternative to keeping safe to getting a medical alert system from Life Assure, though it is also important for seniors to eat nutrient-rich foods to maintain their health as well.
Read More
It is often seen with age that our body experiences more vitamin deficiencies. This is a crucial cause of various health issues. It can cause anything from arthritis to inflammation in older people. They even experience poor eyesight and poor bone health due to this.
It is expected that with the increase in the aging population, concern for health and well-being in old age will be on the increase.
A healthier life is needed to fight diseases. For this, a supplementary and well-balanced diet is necessary. Today, on the sole basis of a good diet, several medical conditions and their symptoms can be alleviated.
Spring brings a bounty of fresh produce into the world, perfect for crafting a nutritious salad that will help you perk up after winter. These salads are not only refreshing but also packed with essential vitamins, fiber, and antioxidants that support senior health.
What you eat the night before a cholesterol test can directly influence your results—especially for seniors. While cholesterol tests help identify your risk for heart disease, the accuracy of those results depends on thoughtful preparation.
Lasagna is a classic comfort food—rich, hearty, and deeply satisfying. From potlucks to Sunday dinners, it's a staple on many Canadian tables, especially when families gather during colder months. While most people think of pasta, tomato sauce, and cheese, one ingredient often gets overlooked: eggs.
Eating well is crucial for maintaining health and energy as we age, but with simple, enjoyable meals, it can be a satisfying and rewarding experience. Casseroles are a perfect choice for Canadian seniors looking for meals that are easy to prepare and packed with nutrients.
Get Help With The Push Of A Button
24/7 Monitoring Anywhere In Canada
Usable In The Rain Or Shower
Automatic Fall Detection Available
Life Assure is the highest rated and reviewed medical alert provider in Canada. With years of experience providing safety to seniors, Life Assure has become trusted by thousands of Canadians to keep them safe in case of emergencies such as falls.
Get Help With The Push Of A Button
24/7 Monitoring Anywhere In Canada
Usable In The Rain Or Shower
Automatic Fall Detection Available
Life Assure is the highest rated and reviewed medical alert provider in Canada. With years of experience providing safety to seniors, Life Assure has become trusted by thousands of Canadians to keep them safe in case of emergencies such as falls.
