The Life Assure Blog

The Life Assure Blog

Featured Post: Top 10 Chair Exercises for Seniors

Chair exercises for seniors are one of the best ways of staying healthy, active, and physically fit during old age. These are moderately challenging yet highly beneficial, minimizing risks of age-related illnesses. Seniors often face medical troubles, but the right exercises help a lot. Chair workouts don't need too much effort or special equipment. If you're elderly or know someone who is, chair exercises offer great benefits. This blog highlights the best chair exercises for seniors. So, start reading this article right away for detailed information regarding senior citizens' chair exercises... Read More

Top 10 Chair Exercises for Seniors

Chair exercises for seniors are one of the best ways of staying healthy, active, and physically fit during old age. These are moderately challenging yet highly beneficial, minimizing risks of age-related illnesses.

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Best Memory Games for Seniors for Mental Wellness

Looking after seniors requires looking after both their physical health and emotional wellness. Promoting mental wellness is important for seniors to feel positive growth in their life.

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Why You Should Consider Yoga for Seniors

Aged people are more prone to health complications, making their lives significantly difficult. Although Life Assure recommends a medical alert system to provide protection when dealing with such health complications, Life Assure also acknowledges Yoga can be an effective approach for seniors to combat their health problems as an additional practice

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Top 10 Foods to Enhance Balance Exercises for Seniors

Senior citizens, due to their declining health, need to pay attention to staying active and maintaining good physical balance, lest they face injury risks. There is no alternative to keeping safe to getting a medical alert system from Life Assure, though it is also important for seniors to eat nutrient-rich foods to maintain their health as well.

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What Can I Do If I've Fallen And I Can't Get Up?

Accidents are simply inevitable at times when circumstances turn strange. You may often get into a situation and realize, "I've fallen and I can't get up." This can happen despite your numerous attempts to stay safe, so it is not your fault.

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Top 5 Benefits of Fall Detection for Seniors

As a person approaches old age, they are more likely to trip and slip to experience a fall. This can be especially troublesome for their health in the long run. The constant fear of falls has also led to a low quality of life among senior citizens.

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Recommended Core Exercises for Seniors for Health and Flexibility

Are you looking for the best core exercises for seniors? Core exercises help senior people stay healthy and flexible. They train the muscles around the torso. This blog provides a list of recommended core exercises to assist with flexibility.

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How to Find a Gym For Seniors Near Me

If you want to find the best gym for seniors near me, this blog is your one-stop destination! Here you will get various useful tips on how to select a fitness establishment perfect for aged people.

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The Best Balance Exercises for Seniors

It's obvious that with age our physical and mental agility may not remain the same as it was in our prime. As we grow with age, one of the very first abilities that we start losing control over is our balance. This can happen due to several reasons like deteriorating motor functions or simply because of age.

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Improve Memory Recall with Memory Exercises for Seniors

Our lives on earth are short. From birth, we race against time. Age does not just impact physical health.Our ability to focus, remember, process info, and do simple tasks is also affected.

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